We’re a nation of couch potatoes. I’m currently slumped over my computer. Have been for the past 4 hours. My shoulders are aching and my hamstrings are tight. I have a habit of crossing my toes. This has made my ankles tense. I’ve been for a run this morning, which probably puts me in the bracket of “extremely active”. That said, I’ve been sat still for 4 hours.
Childhood obesity rates continue to cause concern with one and five school children in England now classified as obese, according to the Government’s National Childhood Measurement Programme for Children. Activity levels […]